Daniel Laizans one arm front lever
Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms
31 min
4x1
Front lever to 1 arm front lever
4x5
One arm front lever raises
4x8
One arm hanging leg raises
L sit to front lever
4x5"
Front lever
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Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
