Buff torso challenge
dorsals, biceps, chest, triceps, shoulders, abs, lumbar
30 min
advanced
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
Endurance Challenge 1 - Javi Ales
biceps, dorsals
20 min
intermediate
Back & Biceps Ultra Instinct
biceps, back
1h
advanced
Front Lever Advanced Preparation
biceps, dorsals, core
45 min
intermediate
Muscle Up Beginner - Intermediate
triceps, chest, biceps, dorsals
45 min
intermediate