advanced

Daniel Laizans one arm front lever

biceps · dorsals · core
30 min
Front lever to 1 arm front lever
4x1 on each side
Front lever to 1 arm front lever
One arm front lever raises
4x5 on each side
One arm front lever raises
One arm hanging leg raises
4x8 on each side
One arm hanging leg raises
L sit to front lever
4x5
L sit to front lever
Front lever
4x5"
Front lever
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