Sessions / Intermediate
Daniel Laizans one arm front lever
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 32 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
Pull Ups Cluster
Biceps ∙ Lats
20 min · 10 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
STYE Abs at home
Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest
11 min · 5 exercises
Intermediate
Jett Rope & Core
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
32 min · 13 exercises
Intermediate
Apo Adv. Tucked Planche Preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
29 min · 8 exercises
Intermediate
Yoru Back & Cardio
Biceps ∙ Lats ∙ Forearms
17 min · 8 exercises
Beginner
Sam Rings Beginner
Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs
29 min · 5 exercises
Intermediate
Raze Explosive Express
Biceps ∙ Abs ∙ Calves ∙ Glutes
12 min · 6 exercises