Daniel Laizans one arm front lever

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Advanced

Biceps ∙ Dorsals

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves