Advanced
One arm front lever raises
Biceps - Obliques - Abs - Lats
- On a bar, held with one hand.
- Perform lifts keeping the line between your back and legs until you reach parallel to the ground.
- Lower into the starting position to complete one repetition.
Sessions
You may also like
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
