Exercises / Intermediate
One arm front lever raises
- Biceps
- Obliques
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, held with one hand.
Perform lifts keeping the line between your back and legs until you reach parallel to the ground.
Lower into the starting position to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength70
- Explosivity0
- Technique55
- Cardio5
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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