Advanced
One arm front lever raises
Biceps - Obliques - Abs - Lats
- On a bar, held with one hand.
- Perform lifts keeping the line between your back and legs until you reach parallel to the ground.
- Lower into the starting position to complete one repetition.
Sessions
You may also like
Supine pull-ups
Intermediate
Biceps ∙ Lats
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius