One arm front lever raises
Biceps - Obliques - Abs - Lats
- On a bar, held with one hand.
- Perform lifts keeping the line between your back and legs until you reach parallel to the ground.
- Lower into the starting position to complete one repetition.
You may also like
Double pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest
Supine pull-ups on rings
Biceps
Supine tucked back lever
AnteriorDeltoid ∙ UpperChest ∙ Biceps