Advanced
One arm front lever raises
Biceps - Obliques - Abs - Lats
![One arm front lever raises](https://cdn.calisteniapp.com/images/exercise/full/EX381.jpg)
- On a bar, held with one hand.
- Perform lifts keeping the line between your back and legs until you reach parallel to the ground.
- Lower into the starting position to complete one repetition.
Routines
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