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Calisteniapp

Ejercicio

One arm front lever raises
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One arm front lever raises

Tags
advanced
shoulders
dorsals
biceps
obliques

On a bar, held with one hand

Perform elevations keeping the line between the back and the legs, until reaching the parallel to the ground

Lower back to starting position to complete one repetition

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Daniel Laizans one arm front lever

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30 min

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Calisteniapp

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