One arm front lever raises

Biceps - Obliques - Abs - Lats

One arm front lever raises

On a bar, held with one hand.
Perform lifts keeping the line between your back and legs until you reach parallel to the ground.
Lower into the starting position to complete one repetition.

Sessions

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like

Pullover with impulse

Pullover with impulse

Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

Wide grip supine pull-ups

Wide grip supine pull-ups

Biceps ∙ Lats

Lower half prone pull-ups

Lower half prone pull-ups

Biceps ∙ Lats

Close grip weighted pull-ups

Close grip weighted pull-ups

Biceps ∙ Lats

Swing for 540

Swing for 540

Biceps ∙ Abs ∙ Forearms ∙ Lats

Partial crunches with extended arms

Partial crunches with extended arms

Abs