One arm front lever raises

Biceps - Obliques - Abs - Lats

One arm front lever raises

On a bar, held with one hand.
Perform lifts keeping the line between your back and legs until you reach parallel to the ground.
Lower into the starting position to complete one repetition.

Sessions

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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