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One arm front lever raises

Biceps - Obliques - Abs - Lats

One arm front lever raises
  • On a bar, held with one hand.
  • Perform lifts keeping the line between your back and legs until you reach parallel to the ground.
  • Lower into the starting position to complete one repetition.

Sessions

Daniel Laizans one arm front lever

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms

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