Intermediate
Partial supine tucked back pull
Biceps - Anterior deltoids - Lower chest
- Get into a tucked back lever position with a supine grip.
- Perform small pulls, flexing your arms.
- It doesn't matter if the range of motion is not very large.
You may also like
Squat and kettlebell press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest
Short supine pull-ups
Beginner
Biceps ∙ Lats