Exercises / Intermediate
Partial supine tucked back pull
- Biceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a tucked back lever position with a supine grip.
Perform small pulls, flexing your arms.
It doesn't matter if the range of motion is not very large.
02 / Muscles
Muscles worked
Biceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique30
- Cardio5
- Mobility35
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