Intermediate
Partial supine tucked back pull
Biceps - Anterior deltoids - Lower chest
- Get into a tucked back lever position with a supine grip.
- Perform small pulls, flexing your arms.
- It doesn't matter if the range of motion is not very large.
You may also like
Advanced L-sit on parallel bars
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Clap between legs pull-ups
Advanced
Biceps ∙ Lats
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
