Advanced
Tick tock on rings
Triceps - Biceps - Abs - Anterior deltoids - Lats - Upper chest - Upper trapezius

- Set the rings to a medium height.
- Perform a front lever.
- From that position, engage your back to lift yourself with a straight body without bending your elbows and continue rotating until you reach the back lever position.
- Again, perform the movement in reverse to return to the initial front lever position.
You may also like

Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Wide grip pull-ups
Intermediate
Biceps ∙ Lats

Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest

Clap between legs pull-ups
Advanced
Biceps ∙ Lats

T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid