Advanced
Tick tock on rings
Triceps - Biceps - Abs - Anterior deltoids - Lats - Upper chest - Upper trapezius

- Set the rings to a medium height.
- Perform a front lever.
- From that position, engage your back to lift yourself with a straight body without bending your elbows and continue rotating until you reach the back lever position.
- Again, perform the movement in reverse to return to the initial front lever position.
You may also like

Pike lifts
Intermediate
Abs ∙ HipFlexors

Supine pull-ups
Intermediate
Biceps ∙ Lats

Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest

One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms

Explosive australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest