Tick tock on rings
Triceps - Biceps - Abs - Anterior Deltoid - Lats - Upper Chest - Upper Trapezius
- Set the rings to a medium height.
- Perform a front lever.
- From that position, engage your back to lift yourself with a straight body without bending your elbows and continue rotating until you reach the back lever position.
- Again, perform the movement in reverse to return to the initial front lever position.
You may also like
Abdominal crunch with extended arms
Abs
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Typewriter pull-ups
Biceps ∙ Lats
Isometric supine pull-ups
Biceps ∙ Lats
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest