Tick tock on rings

Triceps - Biceps - Abs - Anterior deltoids - Lats - Upper chest - Upper trapezius

Tick tock on rings
  • Set the rings to a medium height.
  • Perform a front lever.
  • From that position, engage your back to lift yourself with a straight body without bending your elbows and continue rotating until you reach the back lever position.
  • Again, perform the movement in reverse to return to the initial front lever position.

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