Exercises / Intermediate
Tick tock on rings
- Triceps
- Biceps
- Abs
- Anterior Deltoid
- Lats
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 7
- Equipment
- Rings
01 / Steps
How to do it
Set the rings to a medium height.
Perform a front lever.
From that position, engage your back to lift yourself with a straight body without bending your elbows and continue rotating until you reach the back lever position.
Again, perform the movement in reverse to return to the initial front lever position.
02 / Muscles
Muscles worked
Triceps
Biceps
Abs
Anterior Deltoid
Lats
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength70
- Explosivity0
- Technique60
- Cardio0
- Mobility55
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