Advanced
One arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, holding with one hand.
- Lift your legs and torso so that they are as parallel to the ground as possible.
- The more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
- The arm you are holding on to should be locked.
You may also like
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Around the world
Advanced
Abs ∙ Obliques ∙ HipFlexors
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Neutral pull-ups
Intermediate
Biceps ∙ Lats
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest