Advanced
One arm front lever
Biceps - Obliques - Abs - Lats
![One arm front lever](https://cdn.calisteniapp.com/images/exercise/full/EX363.jpg)
- On a bar, holding with one hand.
- Lift your legs and torso so that they are as parallel to the ground as possible.
- The more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
- The arm you are holding on to should be locked.
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