One arm front lever

Biceps - Obliques - Abs - Lats

One arm front lever

On a bar, holding with one hand.
Lift your legs and torso so that they are as parallel to the ground as possible.
The more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
The arm you are holding on to should be locked.

Sessions

NoLimits Front One Arm

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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