Exercises / Advanced
One arm front lever
- Biceps
- Obliques
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Advanced
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, holding with one hand.
Lift your legs and torso so that they are as parallel to the ground as possible.
The more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
The arm you are holding on to should be locked.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength90
- Explosivity0
- Technique80
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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