Advanced
One arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, holding with one hand.
- Lift your legs and torso so that they are as parallel to the ground as possible.
- The more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
- The arm you are holding on to should be locked.
You may also like
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Up-middle-down isometric
Intermediate
Biceps ∙ Lats
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Prone pull-ups
Intermediate
Biceps ∙ Lats
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest