One arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, holding with one hand.
- Lift your legs and torso so that they are as parallel to the ground as possible.
- The more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
- The arm you are holding on to should be locked.
Sessions
You may also like
Push-ups to pike position
Abs ∙ AnteriorDeltoid ∙ Triceps ∙ HipFlexors
One arm kettlebell biceps curl
Biceps
Extended range pull-ups
Biceps ∙ Lats
Stand up pancake with twist
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Rubber band assisted explosive pull-ups
Biceps ∙ Lats