One arm front lever

Biceps - Obliques - Abs - Lats

One arm front lever
  • On a bar, holding with one hand.
  • Lift your legs and torso so that they are as parallel to the ground as possible.
  • The more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
  • The arm you are holding on to should be locked.

Sessions

NoLimits Front One Arm

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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