Clap on thigh push-ups

Triceps - Anterior Deltoid - Lower Chest - Upper Chest

Clap on thigh push-ups
  • Perform explosive push-ups.
  • Lift your body in a way that gives you time to hit your thighs with the palm of your hands.
  • One of the most demanding exercises for the chest.

Sessions

Chest and triceps builder

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar

La Palma - Explosive Push-ups

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Drop Set Chest and Triceps Advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest

Strong Thrust At Home

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

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