Advanced

Clap on thigh push-ups

Triceps - Anterior deltoids - Lower chest - Upper chest

Clap on thigh push-ups
  • Perform explosive push-ups.
  • Lift your body in a way that gives you time to hit your thighs with the palm of your hands.
  • One of the most demanding exercises for the chest.

Sessions

Chest and triceps builder

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

La Palma - Explosive Push-ups

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps

Drop Set Chest and Triceps Advanced

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Strong Thrust At Home

Advanced

Triceps ∙ Chest ∙ Shoulders

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