Advanced
Clap on thigh push-ups
Triceps - Anterior deltoids - Lower chest - Upper chest
- Perform explosive push-ups.
- Lift your body in a way that gives you time to hit your thighs with the palm of your hands.
- One of the most demanding exercises for the chest.
Sessions
Chest and triceps builder
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Drop Set Chest and Triceps Advanced
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Strong Thrust At Home
Advanced
Triceps ∙ Chest ∙ Shoulders
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