Clap on thigh push-ups

Triceps - Anterior Deltoid - Lower Chest - Upper Chest

Clap on thigh push-ups
  • Perform explosive push-ups.
  • Lift your body in a way that gives you time to hit your thighs with the palm of your hands.
  • One of the most demanding exercises for the chest.

Sessions

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

La Palma - Explosive Push-ups

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats

Future Trunks Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Drop Set Chest and Triceps Advanced

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Strong Thrust At Home

Intermediate

Upper Chest ∙ Lower Chest

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