Clap on thigh push-ups
Triceps - Anterior deltoids - Lower chest - Upper chest
- Perform explosive push-ups.
- Lift your body in a way that gives you time to hit your thighs with the palm of your hands.
- One of the most demanding exercises for the chest.
Sessions
Chest and triceps builder
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Drop Set Chest and Triceps Advanced
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Strong Thrust At Home
Advanced
Triceps ∙ Chest ∙ Shoulders
You may also like
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
