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Advanced

Drop Set Chest and Triceps Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

10 min

x4 ROUNDS

  • Superman push-upsSuperman push-upsSuperman push-upsSuperman push-upsSuperman push-ups

    x1

    Superman push-ups

    x2

    Back clap push-ups

    x3

    Clap on thigh push-ups

    x6

    Clap push-ups

    x12

    Explosive push-ups

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