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Calisteniapp

Rutina

advanced
Drop Set Chest and Triceps Advanced
triceps, chest
20 min
REPETIR x4
Superman push-ups
Back clap push-ups
Clap on thigh push-ups
Clap push-ups
Explosive push-ups
Superset
1x Superman push-ups
2x Back clap push-ups
3x Clap on thigh push-ups
6x Clap push-ups
12x Explosive push-ups
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