Beginner
Get pullover - beginners
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Hips
29 min
3x12
Bar Knee raises
You may also like
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
Gus Planche Initiation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs
Express Full Body
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps
Kass Chest 2
Intermediate
Triceps ∙ Chest
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Core Correction
Beginner
Abs
Back Kass
Beginner
Biceps ∙ Dorsals ∙ Forearms