Beginner
Get pullover - beginners
Lats ∙ Upper Trapezius ∙ Lower Trapezius
27 min





3x12
Bar knee raises
You may also like
Unilateral correction
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Express Full Body
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Around The World With Weight Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Saibov Challenge IV
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Artem biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Leonardo Upper Body Challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Fullbody-LSit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings