Beginner

Get pullover - beginners

Lats ∙ Upper Trapezius ∙ Lower Trapezius

27 min

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Beginner

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Muscle up on rings preparation

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Yerai vs Joel challenge

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Intermediate muscle up by movement patterns

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Lats ∙ Upper Trapezius ∙ Lower Trapezius

Unilateral correction

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Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Drop Set Biceps and back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Roger Jimenez front lever set 4

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius