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Beginner

Get pullover - beginners

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Hips

29 min

  • Pullover on a low bar

    4x1

    Pullover on a low bar

  • Australian pull ups

    3x10

    Australian pull ups

  • L sit raises on dip bar

    3x10

    L sit raises on dip bar

  • Australian chin ups

    3x8

    Australian chin ups

  • Bar Knee raises

    3x12

    Bar Knee raises

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