Sessions / Beginner
Get pullover - beginners
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 27 min
- Exercises
- 5
The workout
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