Cardio EMOM
legs, core, chest
30 min
intermediate
Core reinforcement
triceps, core, obliques
45 min
intermediate
Get Muscle Up
biceps, forearms, dorsals
1h
intermediate
Yamcha - Upperbody for beginners
triceps, chest, chest, biceps, back
45 min
beginner
Lievsthenic Core Correction
core
20 min
intermediate
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate