Beginner

Get pullover - beginners

Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Hip Flexors

27 min

Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Hip Flexors

You may also like

Rafa Muscle Up Super Saiyan

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Tabata classic cardio

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

HERMES CHALLENGE

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Leonardo Upper Body Challenge

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Batman

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest

Kass Exercises

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors

Kass Chest 3

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Jessica legs and buttocks superset

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves