in a low bar
Take a step forward and a small jump by flexing the hips and raising the feet to bring them over the bar
Meanwhile, pull hard with your arms so that you place your hip resting on it and make a turn that leaves you in the bottom position of the bar
Get pullover - beginners
biceps, dorsals, core
30 min
beginner
Get pullover - intermediate
biceps, dorsals, core
30 min
intermediate