Beginner
Pullover on a low bar
Abs - Biceps - Lats - Lower chest - Triceps
![Pullover on a low bar](https://cdn.calisteniapp.com/images/exercise/full/EX357.jpg)
- On a low bar.
- Step forward and take a small jump, flexing your hips and lifting your feet to bring them over the bar.
- While simultaneously pulling hard with your arms, place your hips on the bar and rotate into a back lever position.
Routines
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