Pullover on a low bar - Exercise level beginner

Beginner

Pullover on a low bar

Abs - Biceps - Lats - Lower chest - Triceps

On a low bar.
Step forward and take a small jump, flexing your hips and lifting your feet to bring them over the bar.
While simultaneously pulling hard with your arms, place your hips on the bar and rotate into a back lever position.

Routines

Get pullover - beginners

Beginner

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius

Get pullover - intermediate

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips

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