Beginner
Pullover on a low bar
Abs - Biceps - Lats - Lower chest - Triceps

- On a low bar.
- Step forward and take a small jump, flexing your hips and lifting your feet to bring them over the bar.
- While simultaneously pulling hard with your arms, place your hips on the bar and rotate into a back lever position.
Sessions
You may also like

Side plank
Beginner
Abs ∙ Obliques

Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Frogstand
Beginner
Triceps ∙ AnteriorDeltoid

Knee push-ups
Beginner
Triceps ∙ LowerChest