Pullover on a low bar

Abs - Biceps - Lats - Lower Chest - Triceps

Pullover on a low bar

On a low bar.
Step forward and take a small jump, flexing your hips and lifting your feet to bring them over the bar.
While simultaneously pulling hard with your arms, place your hips on the bar and rotate into a back lever position.

Sessions

Get pullover - beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Get pullover - intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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