Exercises / Beginner
Pullover on a low bar
- Abs
- Biceps
- Lats
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Low bar
01 / Steps
How to do it
On a low bar.
Step forward and take a small jump, flexing your hips and lifting your feet to bring them over the bar.
While simultaneously pulling hard with your arms, place your hips on the bar and rotate into a back lever position.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity15
- Technique25
- Cardio15
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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