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Calisteniapp

Ejercicio

Pullover on a low bar
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Pullover on a low bar

Tags
beginner
abs
dorsals
biceps

in a low bar

Take a step forward and a small jump by flexing the hips and raising the feet to bring them over the bar

Meanwhile, pull hard with your arms so that you place your hip resting on it and make a turn that leaves you in the bottom position of the bar

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