Pullover on a low bar
Abs - Biceps - Lats - Lower Chest - Triceps
- On a low bar.
- Step forward and take a small jump, flexing your hips and lifting your feet to bring them over the bar.
- While simultaneously pulling hard with your arms, place your hips on the bar and rotate into a back lever position.
Sessions
You may also like
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Mixed grip pull-ups
Biceps ∙ Lats
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Up and down
Abs ∙ Triceps ∙ LowerChest
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Clapping dips
Triceps