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Intermediate

Get pullover - intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips

32 min

  • Pullover on a low bar

    8x1

    Pullover on a low bar

  • Supine pull-ups

    3x5

    Supine pull-ups

  • Bar L sit raises

    3x10

    Bar L sit raises

  • Isometric half-way supine pull-ups

    3x15"

    Isometric half-way supine pull-ups

  • L sit raises on dip bar

    3x12

    L sit raises on dip bar

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