Sessions / Intermediate
Get pullover - intermediate
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 33 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
Javi Ales Destructive Weighted Thrust
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
37 min · 2 exercises
Intermediate
Eren Back Lever
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats
49 min · 7 exercises
Beginner
Joha Gap Beginners
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs
9 min · 5 exercises
Intermediate
Front Lever Intermediate - Advanced
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
47 min · 8 exercises
Beginner
Tabata classic cardio
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
17 min · 8 exercises
Intermediate
Tabata classic cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
17 min · 8 exercises
Intermediate
Handstand Push Up Preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 6 exercises
Beginner
Armin Back Lever
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats
41 min · 6 exercises