Intermediate
Get pullover - intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
32 min
3x10
Bar L sit raises
You may also like
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Handstand at home
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Iron Core
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
