Get pullover - intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
33 min
3x10
Bar L sit raises
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Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
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Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
Drop Set Biceps and back
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Mikasa Back Lever
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
1000 CH Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
1 Arm Pull Up Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Skinny Routine - Kass
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings