intermediate

Get pullover - intermediate

biceps · dorsals · core
30 min
Pullover on a low bar
8x1
Pullover on a low bar
Supine pull-ups
3x5
Supine pull-ups
Bar L sit raises
3x10
Bar L sit raises
Isometric half-way supine pull-ups
3x15"
Isometric half-way supine pull-ups
L sit raises on dip bar
3x12
L sit raises on dip bar
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