Sessions / Intermediate
Get pullover - intermediate
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 33 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Intermediate
CHEST ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
28 min · 6 exercises
Intermediate
Apo Adv. Tucked Planche Preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
29 min · 8 exercises
Intermediate
Little legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
35 min · 7 exercises
Intermediate
Kettlebell Hell
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
13 min · 7 exercises
Intermediate
Muscle Up on Rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
30 min · 6 exercises
Intermediate
Italian Superset Pull
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
6 min · 3 exercises
Intermediate
Llusiá Legs and Glutes II
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
20 min · 7 exercises