Get pullover - intermediate
Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors
33 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors
3x10
Bar L sit raises
You may also like
Javi Ales Weighted Thrust
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
Kettlebell fullbody advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats
Planche Reinforcement with Negative
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs
Saibov Challenge V
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Crisfreestyle at home YT
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps
Kettlebell Shoulders Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Jennifer Gap Beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Triceps ∙ Lumbar
Nuni Full Body Level 0
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid