1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Solid Basics

fullbody
20 min
REPEAT x4
Muscle up
x1
Muscle up
Dips
x8
Dips
Prone pull-ups
x5
Prone pull-ups
Push-ups
x10
Push-ups
Squat
x15
Squat
You may also like

fullbody

beginner
Samuel - Almost fullbody

fullbody

intermediate
Crisfreestyle Full Body Challenge

fullbody

advanced
Strength Gains

fullbody

beginner
Warm Up Routine

fullbody

intermediate
Around The World 2022

fullbody

intermediate
CTeam 1 Full Body at Home