Intermediate
Solid Basics
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
9 min
x4 ROUNDS
You may also like
Crisfreestyle Full Body at home
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Home Workout
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Endurance Challenge 4 - Javi Ales
Intermediate
Upper Chest ∙ Lower Chest
One For All - Explosive Pull-Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Front lever by movement patterns
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Drop Set Biceps and back
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Unilateral correction
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Planche 1 by movement patterns
Intermediate
Upper Chest ∙ Lower Chest




