Solid Basics

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Beginner

Buttocks ∙ Legs ∙ Quadriceps

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips