Intermediate
Solid Basics
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
9 min
x4 ROUNDS
You may also like
Disc Weighted Pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Kettlebell Hell
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
Kass Quick Chest Routine
Intermediate
Upper Chest ∙ Lower Chest
Chest Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Prometheus Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tabata classic cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Basic Ring Chest
Intermediate
Upper Chest ∙ Lower Chest
Cardio Mariruska
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves




