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  • Strength
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  • Freestyle
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  • Endurance

Stay updated

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Intermediate

Solid Basics

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

18 min

x4 ROUNDS

  • Muscle up

    x1

    Muscle up

  • Dips

    x8

    Dips

  • Prone pull-ups

    x5

    Prone pull-ups

  • Push-ups

    x10

    Push-ups

  • Squat

    x15

    Squat

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