Roger Jimenez front lever set 1
Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors
7 min
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors
x5 ROUNDS
You may also like
Billy Dynamics Introduction
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Drop sets chuzados full body
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid
Back and biceps hypertrophy
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms
Legs killer
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Explosive Pull Ups
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
7 minutes workout
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Handstand Strength
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
La Palma - Explosive Push-ups
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar