Roger Jimenez front lever set 1
Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors
7 min
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors
x5 ROUNDS
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