Help and support

beginner

Roger Jimenez front lever set 1

biceps · dorsals · core

30 min

REPEAT x5

Tucked hollow body hold

Tucked hollow body hold

Leg assisted front lever on parallel bars

x10" on each side

Leg assisted front lever on parallel bars

Assisted skin the cat on parallel bars

Assisted skin the cat on parallel bars

Hollow body knee raises

Hollow body knee raises

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