Pull Push Intermediate
triceps, chest, biceps, dorsals, core
45 min
intermediate
All Might - Upperbody
chest, triceps, back, biceps, shoulders
45 min
intermediate
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Roger Jimenez front lever set 2
biceps, dorsals, core
30 min
beginner
Front Lever Advanced Preparation
biceps, dorsals, core
45 min
intermediate
Planche routine - Viktor Kamenov
shoulders, triceps, chest, core
45 min
intermediate