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Beginner

Roger Jimenez front lever set 1

Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest

18 min

x5 ROUNDS

  • Tucked hollow body hold

    x40"

    Tucked hollow body hold

  • Leg assisted front lever on parallel bars

    x10"

    Leg assisted front lever on parallel bars

  • Assisted skin the cat on parallel bars

    x5

    Assisted skin the cat on parallel bars

  • Hollow body knee raises

    x20

    Hollow body knee raises

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