Beginner
Leg assisted front lever on parallel bars
Abs - Biceps - Lats
- On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
- Keep the rest of your body parallel to the ground.
- For correct technique, focus on keeping your arms completely straight, your shoulders retracted, and your foot pointed.
You may also like
Climber Australian Pull up on Rings
Beginner
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats