Beginner
Leg assisted front lever on parallel bars
Abs - Biceps - Lats
- On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
- Keep the rest of your body parallel to the ground.
- For correct technique, focus on keeping your arms completely straight, your shoulders retracted, and your foot pointed.
You may also like
Partial supine push-ups with elbows forward
Intermediate
Biceps
Pull-ups with forearm support
Intermediate
Biceps
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
L sit a tucked planche
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Explosive supine pull-ups
Intermediate
Biceps ∙ Lats
