Leg assisted front lever on parallel bars
Abs - Biceps - Lats
- On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
- Keep the rest of your body parallel to the ground.
- For correct technique, focus on keeping your arms completely straight, your shoulders retracted, and your foot pointed.
You may also like
Single leg front lever negative
Abs ∙ Biceps ∙ Lats
Partial impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Negative front lever
Abs ∙ Biceps ∙ Lats
One arm scapular retraction
Lats ∙ LowerTrapezius ∙ Forearms
Tuck front pull to pull-ups
Biceps ∙ Abs ∙ Lats
L-sit to advanced tucked front lever
Abs ∙ HipFlexors ∙ Lats ∙ Biceps