Leg assisted front lever on parallel bars
Abs - Biceps - Lats
- On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
- Keep the rest of your body parallel to the ground.
- For correct technique, focus on keeping your arms completely straight, your shoulders retracted, and your foot pointed.
You may also like
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Muscle up to front lever
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Forearms ∙ Lats ∙ LowerChest ∙ Triceps
One arm kettlebell biceps curl
Biceps
Weighted supine pull-ups
Biceps ∙ Lats
Wide grip weighted chin-ups
Biceps ∙ Lats
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid