Exercises / Beginner
Leg assisted front lever on parallel bars
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
Keep the rest of your body parallel to the ground.
For correct technique, focus on keeping your arms completely straight, your shoulders retracted, and your foot pointed.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique25
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerKettlebell high pull
Quadriceps ∙ Biceps ∙ Upper Trapezius
IntermediateRear elbow lean
Abs ∙ Biceps ∙ Lats
IntermediateWeighted australian chin ups
Biceps ∙ Lats ∙ Lower Trapezius
IntermediateAssisted full planche push-up with resistance band
Anterior Deltoid ∙ Biceps ∙ Upper Chest
IntermediatePartial supine push-ups with elbows forward
Biceps
BeginnerHanging side pull
Abs ∙ Lats ∙ Obliques