Beginner

Leg assisted front lever on parallel bars

Abs - Biceps - Lats

Leg assisted front lever on parallel bars

On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
Keep the rest of your body parallel to the ground.
For correct technique, focus on keeping your arms completely straight, your shoulders retracted, and your foot pointed.

Sessions

Roger Jimenez front lever set 1

Beginner

Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest

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