Advanced
Toe-touch pull-ups
Biceps - Abs - Hip flexors - Lats
- Perform an explosive pull-up while lifting your legs.
- Try to touch your toes above the bar.
- Grab the bar again to complete one repetition.
You may also like
Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Assisted hefesto on ground without support
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
One arm isometric pull-up
Advanced
Biceps ∙ Lats
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
