Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Toe-touch pull-ups

Biceps - Abs - Hip flexors - Lats

Toe-touch pull-ups
  • Perform an explosive pull-up while lifting your legs.
  • Try to touch your toes above the bar.
  • Grab the bar again to complete one repetition.

You may also like

    Clap between legs pull-ups

    Clap between legs pull-ups

    Advanced

    Biceps ∙ Lats

    Hefesto negatives

    Hefesto negatives

    Advanced

    Biceps ∙ AnteriorDeltoid ∙ LowerChest

    Hefesto with feet on the ground

    Hefesto with feet on the ground

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

    Front lever to muscle up on rings

    Front lever to muscle up on rings

    Advanced

    Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

    Face pull on rings

    Face pull on rings

    Intermediate

    Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

    Flag elevations

    Flag elevations

    Intermediate

    Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club