Advanced
Toe-touch pull-ups
Biceps - Abs - Hip flexors - Lats

- Perform an explosive pull-up while lifting your legs.
- Try to touch your toes above the bar.
- Grab the bar again to complete one repetition.
You may also like

Explosive supine pull-ups
Intermediate
Biceps ∙ Lats

Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms

Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps

Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

Supine pull-ups
Intermediate
Biceps ∙ Lats