Advanced
Toe-touch pull-ups
Biceps - Abs - Hip flexors - Lats
![Toe-touch pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX077.jpg)
- Perform an explosive pull-up while lifting your legs.
- Try to touch your toes above the bar.
- Grab the bar again to complete one repetition.
You may also like
![Elbow-assisted one arm pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX193.jpg)
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
![One straddle leg and one advanced tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX632.jpg)
One straddle leg and one advanced tucked front lever
Advanced
Abs ∙ Lats
![L sit pullover to L sit](https://cdn.calisteniapp.com/images/exercise/full/EX359.jpg)
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
![Face pull on rings](https://cdn.calisteniapp.com/images/exercise/full/EX288.jpg)
Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
![Neutral explosive pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX196.jpg)
Neutral explosive pull-up
Intermediate
Biceps ∙ Lats
![Elbow assisted one arm front lever](https://cdn.calisteniapp.com/images/exercise/full/EX365.jpg)
Elbow assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats