Exercises / Intermediate
Toe-touch pull-ups
- Biceps
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform an explosive pull-up while lifting your legs.
Try to touch your toes above the bar.
Grab the bar again to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity70
- Technique40
- Cardio40
- Mobility55
You may also like
Variations and exercises that train similar muscles.
IntermediateHefesto with feet on the ground
Biceps ∙ Anterior Deltoid ∙ Lower Chest
BeginnerSide step abdominal plank
Abs ∙ Glutes
IntermediateFront lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs
IntermediateMuscle up
Biceps ∙ Triceps ∙ Lats
IntermediateDouble stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs
BeginnerIsometric single leg femoral bridge with elevation
Hip Flexors ∙ Hamstrings