Toe-touch pull-ups
Biceps - Abs - Hip Flexors - Lats
- Perform an explosive pull-up while lifting your legs.
- Try to touch your toes above the bar.
- Grab the bar again to complete one repetition.
You may also like
Assisted handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Bar knee raises with wink
Abs ∙ Obliques ∙ HipFlexors
Clap pull-ups
Biceps ∙ Lats
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators