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Exercises / Intermediate

Toe-touch pull-ups

  • Biceps
  • Abs
  • Hip Flexors
  • Lats

Available on Calisteniapp for iOS and Android.

Toe-touch pull-ups
Level
Intermediate
Muscles
4
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Toe-touch pull-ups” in Exercises. If you already have the app, open it directly.

I have the app: open Toe-touch pull-ups
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Perform an explosive pull-up while lifting your legs.

  2. Try to touch your toes above the bar.

  3. Grab the bar again to complete one repetition.

02 / Muscles

Muscles worked

  • Biceps
  • Abs
  • Hip Flexors
  • Lats

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength60
Explosivity70
Technique40
Cardio40
Mobility55

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