Exercises / Intermediate
Muscle up on rings
- Triceps
- Biceps
- Lats
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a height and perform a false grip by inserting your wrists into the rings until they are just above the lower part of the rings.
Begin with a supine grip and pull strongly.
As you go up, rotate the grip and to finish, switch to a bottom grip in the rings, completing the movement.
02 / Muscles
Muscles worked
Triceps
Biceps
Lats
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity20
- Technique60
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Muscle Up on rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
51 min · 8 exercises
Intermediate
Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
43 min · 8 exercises
Intermediate
Forearms & Biceps KASS
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
38 min · 7 exercises
Intermediate
Muscle Up on Rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
30 min · 6 exercises
Intermediate
UPPER BODY ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
28 min · 7 exercises
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