Muscle up on rings
Triceps - Biceps - Lats - Lower chest
- Set the rings at a height and perform a false grip by inserting your wrists into the rings until they are just above the lower part of the rings.
- Begin with a supine grip and pull strongly.
- As you go up, rotate the grip and to finish, switch to a bottom grip in the rings, completing the movement.
Sessions
Muscle Up on rings
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders
Chest Mode Kass
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Muscle Up on Rings
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
You may also like
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Straddle planche push ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Elastic band assisted rings muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Official Partners
