Set the rings high and perform a false grip, tucking your wrists into the ring until they are almost above the bottom of the ring.
Start with an underhand grip and pull hard.
As you go up, rotate your grip and to finish change to a ring bottom, completing the movement
Muscle Up on rings
triceps, chest, biceps, dorsals
Chest Mode Kass
Forearms & Biceps KASS
Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals
UPPER BODY ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius