Muscle up on rings
Triceps - Biceps - Lats - Lower Chest
- Set the rings at a height and perform a false grip by inserting your wrists into the rings until they are just above the lower part of the rings.
- Begin with a supine grip and pull strongly.
- As you go up, rotate the grip and to finish, switch to a bottom grip in the rings, completing the movement.
Sessions
Muscle Up on rings
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Chest Mode Kass
Intermediate
Upper Chest ∙ Lower Chest
Forearms & Biceps KASS
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Muscle Up on Rings
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
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