Muscle up on rings
Triceps - Biceps - Lats - Lower Chest
- Set the rings at a height and perform a false grip by inserting your wrists into the rings until they are just above the lower part of the rings.
- Begin with a supine grip and pull strongly.
- As you go up, rotate the grip and to finish, switch to a bottom grip in the rings, completing the movement.
Sessions
Muscle Up on rings
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators
Chest Mode Kass
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Forearms & Biceps KASS
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid
Muscle Up on Rings
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
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