Muscle up on rings

Triceps - Biceps - Lats - Lower Chest

Muscle up on rings
  • Set the rings at a height and perform a false grip by inserting your wrists into the rings until they are just above the lower part of the rings.
  • Begin with a supine grip and pull strongly.
  • As you go up, rotate the grip and to finish, switch to a bottom grip in the rings, completing the movement.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Chest Mode Kass

Intermediate

Upper Chest ∙ Lower Chest

Forearms & Biceps KASS

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Muscle Up on Rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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