Advanced

Muscle up on rings

Triceps - Biceps - Lats - Lower chest

Muscle up on rings
  • Set the rings at a height and perform a false grip by inserting your wrists into the rings until they are just above the lower part of the rings.
  • Begin with a supine grip and pull strongly.
  • As you go up, rotate the grip and to finish, switch to a bottom grip in the rings, completing the movement.

Sessions

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Chest Mode Kass

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Forearms & Biceps KASS

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Muscle Up on Rings

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

UPPER BODY ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders

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