Muscle up on rings

Triceps - Biceps - Lats - Lower Chest

Muscle up on rings
  • Set the rings at a height and perform a false grip by inserting your wrists into the rings until they are just above the lower part of the rings.
  • Begin with a supine grip and pull strongly.
  • As you go up, rotate the grip and to finish, switch to a bottom grip in the rings, completing the movement.

Sessions

Muscle Up on rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators

Chest Mode Kass

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Forearms & Biceps KASS

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

Muscle Up on Rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

You may also like