Muscle Up on Rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid ∙ Abs ∙ External Rotators
30 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid ∙ Abs ∙ External Rotators
You may also like
21'S Biceps
Intermediate
Biceps ∙ Lats
Planche Basics 5
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus
Ayt One Arm Front Preparation
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Obliques ∙ Hip Flexors ∙ Forearms
Tabata classic cardio
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
Javi Ales Weighted Thrust
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
Pull-ups EMOM
Intermediate
Biceps ∙ Lats
Wanda Tabata
Beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Triceps ∙ Abs ∙ Lower Chest
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves