Intermediate

Muscle Up on Rings

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

30 min

You may also like

Yamcha - Upperbody for beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Triceps Kingdom

Intermediate

Upper Chest ∙ Lower Chest

Tension circuit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Planche preparation

Intermediate

Upper Chest ∙ Lower Chest

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Buff Full Body (at home)

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

CALISTHENIC MURPH

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes