Exercises / Intermediate
False grip pull-ups
- Biceps
- Forearms
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings with a false grip, with the wrist above the lower part of the ring.
Perform a pull-up to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Forearms
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique20
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerDead hang
Forearms
IntermediateShoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs
BeginnerFlag grip familiarization
Obliques ∙ Anterior Deltoid ∙ Biceps
IntermediateBulgarian push-ups on rings
Triceps ∙ Abs ∙ External Rotators
IntermediateSupine muscle up
Biceps ∙ Triceps ∙ Lats
IntermediateFull hefesto pull with support
Biceps ∙ Anterior Deltoid ∙ Lower Chest