False grip pull-ups
Biceps - Forearms - Lats
- Hang from the rings with a false grip, with the wrist above the lower part of the ring.
- Perform a pull-up to complete one repetition.
You may also like
Triceps extensions on parallel bars
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Weighted pull-ups
Biceps ∙ Lats
False grip hang with bent arms
Biceps ∙ Forearms
Forearms dips
Lats
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms