False grip pull-ups
Biceps - Forearms - Lats
- Hang from the rings with a false grip, with the wrist above the lower part of the ring.
- Perform a pull-up to complete one repetition.
You may also like
Partial hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Elbow flexion and extension
Biceps ∙ Triceps
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest
Tornado swing and switch
Biceps ∙ Forearms ∙ Abs ∙ Lats
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Wrist stretching
Forearms