False grip pull-ups

Biceps - Forearms - Lats

False grip pull-ups

Hang from the rings with a false grip, with the wrist above the lower part of the ring.
Perform a pull-up to complete one repetition.

Sessions

Muscle Up on Rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

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