False grip pull-ups

Biceps - Forearms - Lats

False grip pull-ups

Hang from the rings with a false grip, with the wrist above the lower part of the ring.
Perform a pull-up to complete one repetition.

Sessions

Muscle Up on Rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

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Ring front lever

Ring front lever

Abs ∙ Biceps ∙ Lats

Partial prone pull-ups with closed grip

Partial prone pull-ups with closed grip

Biceps

Isometric prone pull-ups

Isometric prone pull-ups

Biceps ∙ Lats

Narrow grip muscle up

Narrow grip muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Half front lever isometric in low bar

Half front lever isometric in low bar

Biceps ∙ Abs ∙ Lats

Fallen flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps