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Exercises / Intermediate

False grip pull-ups

  • Biceps
  • Forearms
  • Lats

Available on Calisteniapp for iOS and Android.

False grip pull-ups
Level
Intermediate
Muscles
3
Equipment
Rings

This exercise continues in the app.

Download Calisteniapp and find “False grip pull-ups” in Exercises. If you already have the app, open it directly.

I have the app: open False grip pull-ups
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Hang from the rings with a false grip, with the wrist above the lower part of the ring.

  2. Perform a pull-up to complete one repetition.

02 / Muscles

Muscles worked

  • Biceps
  • Forearms
  • Lats

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength35
Explosivity0
Technique20
Cardio5
Mobility20

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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