One arm row on rings
Biceps - Lats - Forearms
- Place the rings at a medium height.
- Hang with one arm from one of them with your feet supported on the ground.
- Pull with that arm until your chest reaches the height of the ring.
- Alternate arms and try not to help yourself with your legs in the movement.
You may also like
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Traps pull
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Tornado swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Pelicans on rings
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius