Exercises / Intermediate
One arm row on rings
- Biceps
- Lats
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at a medium height.
Hang with one arm from one of them with your feet supported on the ground.
Pull with that arm until your chest reaches the height of the ring.
Alternate arms and try not to help yourself with your legs in the movement.
02 / Muscles
Muscles worked
Biceps
Lats
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique15
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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