Low traps pull - Exercise level beginner

Beginner

Low traps pull

Lats - Posterior deltoid - Triceps - Lower trapezius

Before the bar, grab the elastic band at both ends.
Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
Return to the starting position to complete one repetition.

Routines

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

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