Low traps pull

Lats - Rear Deltoid - Triceps - Lower Trapezius

Low traps pull

Before the bar, grab the elastic band at both ends.
Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
Return to the starting position to complete one repetition.

Sessions

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps

Vicky Leg Raises Preparation

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

Isometric prone pull-ups

Isometric prone pull-ups

Biceps ∙ Lats

Tucked press

Tucked press

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

One arm australian pull-ups

One arm australian pull-ups

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Negative wall assisted handstand to tucked planche

Negative wall assisted handstand to tucked planche

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Descent from handstand to full planche

Descent from handstand to full planche

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Human flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps