Beginner
Low traps pull
Lats - Posterior deltoid - Triceps - Lower trapezius
- Before the bar, grab the elastic band at both ends.
- Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
- Return to the starting position to complete one repetition.
Routines
You may also like
Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Short supine pull-ups
Beginner
Biceps ∙ Lats
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
