Beginner
Low traps pull
Lats - Posterior deltoid - Triceps - Lower trapezius
- Before the bar, grab the elastic band at both ends.
- Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
- Return to the starting position to complete one repetition.
Routines
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Rubber band assisted explosive pull up
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Biceps ∙ Lats
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
