Beginner

Low traps pull

Lats - Posterior deltoid - Triceps - Lower trapezius

Low traps pull
  • Before the bar, grab the elastic band at both ends.
  • Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
  • Return to the starting position to complete one repetition.

Sessions

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

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