Beginner
Low traps pull
Lats - Posterior deltoid - Triceps - Lower trapezius

- Before the bar, grab the elastic band at both ends.
- Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
- Return to the starting position to complete one repetition.
Sessions
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Negative dips with jump
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Support position with rotation on rings
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Elbow-assisted one arm pull-up
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Shoulder shake
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Isometric half-way supine pull-ups
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