Beginner
Low traps pull
Lats - Posterior deltoid - Triceps - Lower trapezius

- Before the bar, grab the elastic band at both ends.
- Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
- Return to the starting position to complete one repetition.
Sessions
You may also like

Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest

Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats

Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats

Advanced L-sit on parallel bars
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest