Beginner
Low traps pull
Lats - Posterior deltoid - Triceps - Lower trapezius
- Before the bar, grab the elastic band at both ends.
- Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
- Return to the starting position to complete one repetition.
Sessions
You may also like
Lats extension with crossed hands
Beginner
Lats
Narrow grip pull-ups
Intermediate
Biceps ∙ Lats
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest