Beginner

Low traps pull

Lats - Posterior deltoid - Triceps - Lower trapezius

Low traps pull

Before the bar, grab the elastic band at both ends.
Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
Return to the starting position to complete one repetition.

Sessions

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

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Shoulder dislocation

Shoulder dislocation

Beginner

AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms

Short supine pull-ups

Short supine pull-ups

Beginner

Biceps ∙ Lats

Shoulder rotation

Shoulder rotation

Beginner

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps

Wall climb

Wall climb

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Tornado swing and three quarter turn

Tornado swing and three quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Pike on the bar

Pike on the bar

Beginner

Abs ∙ Biceps ∙ Lats