Exercises / Beginner
Low traps pull
- Lats
- Rear Deltoid
- Triceps
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Resistance band
01 / Steps
How to do it
In front of the bar, grab the elastic band at both ends.
Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Lats
Rear Deltoid
Triceps
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique10
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Intermediate
Vicky Leg Raises Preparation
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps
33 min · 5 exercises
Intermediate
Chic Band Back and Shoulders Intermediate
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
26 min · 5 exercises
Intermediate
Gum Band Back and Shoulders Advanced
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
27 min · 5 exercises
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