Low traps pull

Lats - Rear Deltoid - Triceps - Lower Trapezius

Low traps pull

Before the bar, grab the elastic band at both ends.
Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
Return to the starting position to complete one repetition.

Sessions

Posture improvement

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps

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