Support position with rotation on rings
Triceps - Biceps - Abs - External Rotators - Lower Chest
- Climb up to the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward, try not to shrug your shoulders.
- This position is more complicated than the neutral support and it will cost you a bit to master it if you are not used to it.
Sessions
Muscle up on rings preparation
Intermediate
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Basic Ring Chest
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs
Gandalf Rings Beginner
Beginner
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
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