Support position with rotation on rings

Triceps - Biceps - Abs - External Rotators - Lower Chest

Support position with rotation on rings
  • Climb up to the rings and stay up with your arms fully extended.
  • Rotate your hands so that the palms face forward, try not to shrug your shoulders.
  • This position is more complicated than the neutral support and it will cost you a bit to master it if you are not used to it.

Sessions

Muscle up on rings preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

Gandalf Rings Beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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