Get on the rings and stay on top with your arms fully extended
Turn your hands so that the palms face forward, try not to shrug
This position is more complicated than the neutral support and will take you a bit to master if you are not used to it.
Muscle up on rings preparation
triceps, chest, biceps, dorsals
Basic Ring Chest
Gandalf Rings Beginner
back, biceps, chest, triceps, abs