Beginner

Support position with rotation on rings

Triceps - Biceps - Abs - External rotators - Lower chest

Support position with rotation on rings
  • Climb up to the rings and stay up with your arms fully extended.
  • Rotate your hands so that the palms face forward, try not to shrug your shoulders.
  • This position is more complicated than the neutral support and it will cost you a bit to master it if you are not used to it.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Basic Ring Chest

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

Gandalf Rings Beginner

Beginner

Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps

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