Beginner

Support position with rotation on rings

Triceps - Biceps - Abs - External rotators - Lower chest

Support position with rotation on rings

Climb up to the rings and stay up with your arms fully extended.
Rotate your hands so that the palms face forward, try not to shrug your shoulders.
This position is more complicated than the neutral support and it will cost you a bit to master it if you are not used to it.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Basic Ring Chest

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

Gandalf Rings Beginner

Beginner

Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps

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Biceps ∙ Obliques ∙ Abs ∙ Lats

Elbow-assisted one arm pull-up

Elbow-assisted one arm pull-up

Intermediate

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