Support position with rotation on rings
Triceps - Biceps - Abs - External Rotators - Lower Chest
- Climb up to the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward, try not to shrug your shoulders.
- This position is more complicated than the neutral support and it will cost you a bit to master it if you are not used to it.
Sessions
You may also like
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Abdominal plank with displacement to pike
Abs ∙ HipFlexors ∙ AnteriorDeltoid
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Elbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Assisted handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius