Beginner
Support position with rotation on rings
Triceps - Biceps - Abs - External rotators - Lower chest
- Climb up to the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward, try not to shrug your shoulders.
- This position is more complicated than the neutral support and it will cost you a bit to master it if you are not used to it.
Routines
You may also like
Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Wrist extension stretch with rotation
Beginner
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Diamond weighted push-ups
Intermediate
Triceps ∙ LowerChest
Shoulder raises in pike push ups
Beginner
AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Triceps extensions against low bar
Beginner
Triceps ∙ Abs ∙ Forearms ∙ LowerChest