Support position with rotation on rings
Triceps - Biceps - Abs - External Rotators - Lower Chest
- Climb up to the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward, try not to shrug your shoulders.
- This position is more complicated than the neutral support and it will cost you a bit to master it if you are not used to it.
Sessions
You may also like
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
540
Biceps ∙ Lats ∙ Forearms
Parallel bar knee twists
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Neutral explosive pull-ups
Biceps ∙ Lats
Shoulder extension
Lats ∙ LowerChest ∙ UpperChest