Extended leg hip raises

Abs

Extended leg hip raises
  • Lying on your back, place your hands on the ground beside your hips with your arms extended.
  • Keep your legs raised and extended towards the sky, there is no need for them to be completely extended.
  • Now use the strength of your abdominal muscles to lift your hips off the ground, pointing your feet towards the sky, so that only your arms and upper back remain supported on the ground.
  • Return to the starting position to complete one repetition.
  • Try to keep your head raised at all times to promote spine flexion.
  • This exercise allows you to work the muscles of the abdominal area, minimizing the work of the iliopsoas.

Sessions

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Lievsthenic Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Javi Ales At Home With Weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Flavia Full Body Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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