Extended leg hip raises
Abs
- Lying on your back, place your hands on the ground beside your hips with your arms extended.
- Keep your legs raised and extended towards the sky, there is no need for them to be completely extended.
- Now use the strength of your abdominal muscles to lift your hips off the ground, pointing your feet towards the sky, so that only your arms and upper back remain supported on the ground.
- Return to the starting position to complete one repetition.
- Try to keep your head raised at all times to promote spine flexion.
- This exercise allows you to work the muscles of the abdominal area, minimizing the work of the iliopsoas.
Sessions
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Core Correction
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Lievsthenic Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Javi Ales At Home With Weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Flavia Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
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