Rutina
advanced
Javi Ales At Home With Weight
chest, triceps, shoulders, core
1h
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Vectes
chest, triceps
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Uraraka - Upperbody set
triceps, chest, biceps, dorsals, shoulders
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All Might - Upperbody
chest, triceps, back, biceps, shoulders
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intermediate
Kirishima - Dragon Flag Reinforcement
dorsals, core
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intermediate
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shoulders, triceps
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triceps, chest, shoulders
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