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Advanced

Javi Ales At Home With Weight

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

59 min

  • Assisted handstand push-up

    5x10

    Assisted handstand push-up

  • Wide grip push-up

    4x30

    Wide grip push-up

  • Weighted push-up

    4x25

    Weighted push-up

  • Diamond push-ups

    4x20

    Diamond push-ups

  • Decline push-ups

    4x15

    Decline push-ups

  • Extended Leg Hip Raises

    5x20

    Extended Leg Hip Raises

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