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Calisteniapp

Rutina

advanced
Javi Ales At Home With Weight
chest, triceps, shoulders, core
1h
Assisted handstand push-up
5x10
Assisted handstand push-up
Wide grip push-up
4x30
Wide grip push-up
Weighted push-up
4x25
Weighted push-up
Diamond push-ups
4x20
Diamond push-ups
Decline push-ups
4x15
Decline push-ups
Extended Leg Hip Raises
5x20
Extended Leg Hip Raises
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All Might - Upperbody

chest, triceps, back, biceps, shoulders

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Kirishima - Dragon Flag Reinforcement

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Shoulder and triceps builder

shoulders, triceps

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Calisteniapp

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