Intermediate
Javi Ales At Home With Weight
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
49 min
4x20
Diamond push-ups
4x15
Decline push-ups
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Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
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Upper Chest ∙ Lower Chest
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Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Discovery Routine
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Intermediate
Upper Chest ∙ Lower Chest