Advanced
Javi Ales At Home With Weight
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
59 min



4x25
Weighted push-up

4x20
Diamond push-ups

4x15
Decline push-ups

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
59 min



4x25
Weighted push-up

4x20
Diamond push-ups

4x15
Decline push-ups
