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Intermediate

Javi Ales At Home With Weight

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

49 min

  • Assisted handstand push-ups

    5x10

    Assisted handstand push-ups

  • Wide grip push-ups

    4x30

    Wide grip push-ups

  • Weighted push-ups

    4x25

    Weighted push-ups

  • Diamond push-ups

    4x20

    Diamond push-ups

  • Decline push-ups

    4x15

    Decline push-ups

  • Extended leg hip raises

    5x20

    Extended leg hip raises

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