Intermediate

Javi Ales At Home With Weight

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

49 min

You may also like

Jiusse Shoulder Explosive

Intermediate

Upper Chest ∙ Lower Chest

Pull & Push NoLimits

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

V sit preparation routine

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Planche 1 by movement patterns

Intermediate

Upper Chest ∙ Lower Chest

Gohan

Intermediate

Upper Chest ∙ Lower Chest