Intermediate

Phylo Home Full Body

Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Abs

19 min

x4 ROUNDS

You may also like

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Jessica legs and buttocks superset

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Bea legs and buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps

Core at home

Advanced

Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar

Kurban Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Sonia - Basics & cardio at home

Beginner

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs

Bulma - Cardio at home

Beginner

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest

Push-ups challenge

Intermediate

Triceps ∙ Chest