Intermediate

Phylo Home Full Body

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms

9 min

x4 ROUNDS

You may also like

Tabata classic cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Road to 107 Pull Ups I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Poseidón Basics & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Soak Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

Titan Pull Ups Reinforcement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

ARMS ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

BACK ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Andrea Shoulders Basic

Intermediate

Upper Chest ∙ Lower Chest