Phylo Home Full Body

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Beginner

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs

Intermediate

Biceps ∙ Dorsals

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs