Kass Chest 3

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Back ∙ Trapezius

Beginner

Forearms ∙ Biceps ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps