Intermediate
Kass Chest 3
Upper Chest ∙ Lower Chest
41 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest
x3 ROUNDS

4x10
Elbow push-ups

4x15
Diamond push-ups

4x10
Decline push-ups


4x10
Diamond push-ups

4x10
Decline push-ups
You may also like
Shoulders - Shoulder Circuit
Intermediate
Upper Chest ∙ Lower Chest
70's WOD Challenge paired
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Empuje 0
Beginner
Upper Chest ∙ Lower Chest
Yamcha - Upperbody for beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Planche Basics 5
Intermediate
Upper Chest ∙ Lower Chest
Sonia - Basics & cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest