Beginner
Beginners back lever
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
44 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

4x10
Pike on the bar

4x2
Skin the cat

4x10
Bench dips


4x12
Incline push-ups

4x45
Plank
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