Beginner

Beginners back lever

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Upper Trapezius ∙ Serratus

44 min

Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Upper Trapezius ∙ Serratus

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