Beginner

Beginners back lever

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Upper Trapezius ∙ Serratus

44 min

Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Upper Trapezius ∙ Serratus

You may also like

Weighted Fullbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Quadriceps

Rus Strength

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Jorge's transformation

Intermediate

Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest

Road to 107 Pull Ups II

Intermediate

Forearms

Lazar Chest Control

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar

Road to 107 Pull Ups I

Intermediate

Biceps ∙ Lats

Advanced legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Leonardo Upper Body Challenge

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest