Sessions / Beginner
Beginners back lever
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Upper Trapezius ∙ Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 44 min
- Exercises
- 6
The workout
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