Beginner

Beginners back lever

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

44 min

You may also like

Javi Ales Destructive Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Ann Core Cardio

Intermediate

Abs ∙ Obliques ∙ Biceps ∙ Triceps ∙ Forearms

Jiusse Shoulder Explosive

Intermediate

Upper Chest ∙ Lower Chest

Yerai Thrust

Intermediate

Upper Chest ∙ Lower Chest

Posture Correction and Compensation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Poseidón Basics & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Andrea Shoulders Basic

Intermediate

Upper Chest ∙ Lower Chest

Jorge's transformation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes