Beginner
Beginners back lever
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
44 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

4x10
Pike on the bar

4x2
Skin the cat

4x10
Bench dips


4x12
Incline push-ups

4x45
Plank
You may also like
Core reinforcement
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Fullbody Dynamite
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Sonia - Basics & cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Core - At home
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Kass Chest 2
Intermediate
Upper Chest ∙ Lower Chest