Beginner

Beginners back lever

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

44 min

You may also like

Weighted Legs Around The World

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Straddle Planche Strength

Intermediate

Upper Chest ∙ Lower Chest

Abdul god level transformation routine

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core at home

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Steel chest

Intermediate

Upper Chest ∙ Lower Chest

Shoulders - Shoulder Circuit

Intermediate

Upper Chest ∙ Lower Chest