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Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
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Beginner

Beginners back lever

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

44 min

  • Pike on the bar

    4x10

    Pike on the bar

  • Skin the cat

    4x2

    Skin the cat

  • Bench dips

    4x10

    Bench dips

  • Wall assisted handstand

    4x20

    Wall assisted handstand

  • Incline push-ups

    4x12

    Incline push-ups

  • Plank

    4x45

    Plank

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