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Beginner

ROBS FIRST DIPS

Triceps ∙ Chest ∙ Shoulders

34 min

  • Dips

    4x2

    Dips

  • Short dips

    4x8

    Short dips

  • Isometric dips

    4x15"

    Isometric dips

  • Push-ups

    4x10

    Push-ups

  • Bench dips

    4x12

    Bench dips

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