ROBS FIRST DIPS

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Intermediate

Triceps ∙ Chest ∙ Shoulders

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs