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Workouts
  • Strength
  • Hypertrophy
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  • Statics & power moves
  • Rings
  • Endurance
Stay updated
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Support
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Get started
Beginner

ROBS FIRST DIPS

Upper Chest ∙ Lower Chest

34 min

  • Dips

    4x2

    Dips

  • Short dips

    4x8

    Short dips

  • Isometric dips

    4x15

    Isometric dips

  • Push-ups

    4x10

    Push-ups

  • Bench dips

    4x12

    Bench dips

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