Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

ROBS FIRST DIPS

Upper Chest ∙ Lower Chest

34 min

  • Dips

    4x2

    Dips

  • Short dips

    4x8

    Short dips

  • Isometric dips

    4x15

    Isometric dips

  • Push-ups

    4x10

    Push-ups

  • Bench dips

    4x12

    Bench dips

You may also like

Lazar Chest Control

Intermediate

Upper Chest ∙ Lower Chest

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Gohan

Intermediate

Upper Chest ∙ Lower Chest

Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Posture Correction and Compensation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Lazar Chest Explosion

Intermediate

Upper Chest ∙ Lower Chest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club
NewStart 2026 with the Workout Challenge — join now
→