ROBS FIRST DIPS

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Anterior Deltoid

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Intermediate

Biceps ∙ Lats ∙ Forearms

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid