Beginner

ROBS FIRST DIPS

Upper Chest ∙ Lower Chest

34 min

You may also like

DS FULL BODY

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats

Handstand Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest

Cardio EMOM

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

STP Shoulders And Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Leonardo Upper Body Challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Roctiv Pushup to Handstand

Intermediate

Upper Chest ∙ Lower Chest