ROBS FIRST DIPS

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

Beginner

Biceps ∙ Lats

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid