Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Yerai Endurance Basics

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Hips ∙ Lumbar

27 min

  • Prone pull-ups

    4x14

    Prone pull-ups

  • Push-ups

    3x32

    Push-ups

  • Box jumps

    5x10

    Box jumps

You may also like

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Lazar Chest Explosion

Intermediate

Triceps ∙ Chest ∙ Abs

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

Jett Rope & Core

Intermediate

Calves ∙ Shoulders ∙ Abs

Yerai Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back

Strong Thrust At Home

Advanced

Triceps ∙ Chest ∙ Shoulders

F1 Push

Intermediate

Triceps ∙ Chest ∙ Shoulders

21'S Muscle Up

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store