Advanced
Yerai Endurance Basics
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Hips ∙ Lumbar
27 min

4x14
Prone pull-ups

3x32
Push-ups

5x10
Box jumps
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