Intermediate

Yerai Endurance Basics

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

21 min

You may also like

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Spartan pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

20 min. push-ups

Intermediate

Upper Chest ∙ Lower Chest

Hefesto Strenght

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Brown Push Beginners

Beginner

Upper Chest ∙ Lower Chest

Push-ups challenge

Intermediate

Upper Chest ∙ Lower Chest