Intermediate

Yerai Endurance Basics

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lumbar

21 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lumbar

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