Yerai Endurance Basics
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Hips ∙ Lumbar
27 min
4x14
Prone pull-ups
3x32
Push-ups
5x10
Box jumps
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