Intermediate

DS FULL BODY

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs ∙ Hip Flexors

9 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs ∙ Hip Flexors

x4 ROUNDS

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