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Intermediate

DS FULL BODY

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs ∙ Hips

19 min

x4 ROUNDS

  • Prone pull-ups

    x10

    Prone pull-ups

  • Push-ups

    x12

    Push-ups

  • Squat

    x15

    Squat

  • Australian pull ups

    x12

    Australian pull ups

  • Leg raises

    x10

    Leg raises

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