DS FULL BODY
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs ∙ Hips
19 min
x4 ROUNDS
x12
Push-ups
x15
Squat
x10
Leg raises
You may also like
Runners Delight
Intermediate
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar
Insane Workout +10kg
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Broly Full Body
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Dips ladder
Advanced
Triceps ∙ Chest ∙ Shoulders
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms