Intermediate
DS FULL BODY
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
9 min
x4 ROUNDS


x12
Push-ups

x15
Squat


x10
Leg raises
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