Barbarians Requirements (5 min Challenge)

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Abs ∙ Biceps ∙ Lats

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings