Endurance Challenge 2 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
Steel chest
triceps, chest
45 min
advanced
Advanced pullover
biceps, dorsals, core
45 min
advanced
Daniel Laizans one arm front lever
biceps, dorsals, core
30 min
advanced
Endurance Challenge 5 - Javi Ales
triceps, chest
20 min
advanced
World champion push
chest, triceps, shoulders
45 min
advanced