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Advanced

Barbarians Requirements (5 min Challenge)

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

19 min

  • Muscle up

    x5

    Muscle up

  • Dips

    x50

    Dips

  • Supine pull-ups

    x30

    Supine pull-ups

  • Push-ups

    x60

    Push-ups

  • Muscle up

    x5

    Muscle up

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