Intermediate
Sofia Maudos legs and buttocks
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
36 min

4x18
Bulgarian squat



4x20
Femoral bridge

4x15
Side lunges
You may also like
HFK 22
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
LAUL CORE & LEG DESTRUCTION
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Quarantine Beast Home Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Final God Endurance Battles
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Lisette Full Body 3
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Pipo Forgotten Muscles
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
Ben Explosive Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Llusiá Buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves