Sofia Maudos legs and buttocks
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
36 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
4x18
Bulgarian squat
4x20
Femoral bridge
4x15
Side lunges
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