Sofia Maudos legs and buttocks

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Intermediate

Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Beginner

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Beginner

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Lower Chest