Sofia Maudos legs and buttocks

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest