Sofia Maudos legs and buttocks

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

Intermediate

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus