Advanced
Sofia Maudos legs and buttocks
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
45 min
4x18
Bulgarian squat
4x20
Femoral bridge
4x15
Side lunges
You may also like
Hermes Weighted Squat
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
HERMES CHALLENGE
Advanced
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips
Llusiá Buttocks II
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips
JESS FULL BODY NO MATERIAL
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Crisfreestyle at home YT
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Tabata with basics
Intermediate
Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs