Sofia Maudos legs and buttocks

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Intermediate

Abs ∙ Hips ∙ Obliques

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps