Abs Killer

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Advanced

Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Intermediate

Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips