Intermediate

Abs Killer

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques

24 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques

You may also like

Raze Explosive Express

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Pumping

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Lanzarote - Planche On Bar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Triceps Kingdom

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Pull & Push NoLimits

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid

Roger Jimenez front lever set 4

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Forearms

Pull-ups emom

Intermediate

Biceps ∙ Lats

Legs killer

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors