Abs Killer
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques
24 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques


2x45
Plank


4x30
Side plank

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