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Advanced

Abs Killer

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

28 min

  • Leg raises on the ground

    2x10

    Leg raises on the ground

  • Plank

    2x45"

    Plank

  • Mountain climbers

    2x40

    Mountain climbers

  • Side plank

    4x30"

    Side plank

  • Windshield wiper on the ground

    2x10

    Windshield wiper on the ground

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