Sessions / Beginner
Ginoris Pull for Beginners
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 32 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Intermediate
One arm front lever destruction
Biceps ∙ Obliques ∙ Abs ∙ Lats
40 min · 6 exercises
Beginner
Shoulders and wrists flexibility routine
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
51 min · 6 exercises
Beginner
Lower Body and Abs Stretching
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
10 min · 5 exercises
Beginner
Back Kass
Biceps ∙ Lats ∙ Forearms
29 min · 4 exercises
Intermediate
Drop Set Chest and Triceps Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
5 min · 5 exercises
Intermediate
7 Minutes are Enough
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
16 min · 7 exercises
Intermediate
Roctiv Pushup to Handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
45 min · 6 exercises
Intermediate
Kettlebell Shoulders Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
27 min · 4 exercises



