Future Trunks Chest and Triceps
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
41 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

4x8
Hollow dips


4x12
Dips



4x16
Diamond push-ups
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