Intermediate
Future Trunks Chest and Triceps
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
41 min
4x8
Hollow dips
4x12
Dips
4x16
Diamond push-ups
You may also like
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Easy Handstand
Intermediate
Upper Chest ∙ Lower Chest
Shoulders - Shoulder Circuit
Intermediate
Upper Chest ∙ Lower Chest
Core stability
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
70's WOD Challenge paired
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Homemade Push-ups
Intermediate
Upper Chest ∙ Lower Chest
Fullbody Dynamite
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
La Palma - Explosive Push-ups
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats