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Intermediate

Future Trunks Chest and Triceps

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

44 min

  • Hollow dips

    4x8

    Hollow dips

  • Straight bar dips

    4x12

    Straight bar dips

  • Dips

    4x12

    Dips

  • One arm push-ups

    4x4

    One arm push-ups

  • Clap on thigh push-ups

    4x8

    Clap on thigh push-ups

  • Diamond push-ups

    4x16

    Diamond push-ups

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