intermediate

Future Trunks Chest and Triceps

triceps · chest
45 min
Hollow dips
4x8
Hollow dips
Straight bar dips
4x12
Straight bar dips
Dips
4x12
Dips
One arm push-ups
4x4 on each side
One arm push-ups
Clap on thigh push-ups
4x8
Clap on thigh push-ups
Diamond push-ups
4x16
Diamond push-ups
You may also like

triceps · chest · biceps · dorsals

intermediate
Muscle Up on rings

chest · triceps

intermediate
Homemade Push-ups

triceps · biceps · shoulders · core · chest · dorsals · forearms · abs

advanced
Pull & Push NoLimits

triceps · chest

beginner
Chest & Triceps initiation

triceps · chest · biceps · forearms · dorsals

advanced
Origins

shoulders · chest · triceps

intermediate
Handstand Push Up Preparation