1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

One arm push-ups
Ejercicios similares
Straddle Press with bent elbows
Straddle Press with bent elbows
advanced
Tiger bend
Tiger bend
advanced
Advanced tucked planche
Advanced tucked planche
intermediate
Wall climb
Wall climb
intermediate
Korean dips
Korean dips
intermediate
Narrow grip muscle up
Narrow grip muscle up
advanced
One arm push-ups

Tags
advanced
chest
triceps

Open your legs wide to maintain balance

Place one arm behind the thigh

Do push-ups with the other arm

At first it will be difficult to perform the full range of motion

También te podría interesar

Vegeta - Chest and Triceps

triceps, chest, chest

1h

intermediate

Jiren - Chest & Triceps

triceps, chest

1h

intermediate

Future Trunks Chest and Triceps

triceps, chest

45 min

intermediate

Pull & Push NoLimits

triceps, biceps, shoulders, core, chest, dorsals, forearms, abs

1h

advanced

Shoulders KASS

shoulders

1h

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios