Open your legs wide to maintain balance
Place one arm behind the thigh
Do push-ups with the other arm
At first it will be difficult to perform the full range of motion
Vegeta - Chest and Triceps
triceps, chest, chest
1h
intermediate
Jiren - Chest & Triceps
triceps, chest
1h
intermediate
Future Trunks Chest and Triceps
triceps, chest
45 min
intermediate
Pull & Push NoLimits
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced
Shoulders KASS
shoulders
1h
intermediate