1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

One arm push-ups

One arm push-ups
advanced


Exercise steps
  • Spread your legs wide to maintain balance.

  • Place one arm on the back of your thigh.

  • Perform push-ups with the other arm.

  • At first, it will be difficult to complete the full range of motion.

Similar exercises
Decline push-ups
Decline push-ups
intermediate
Behind the leg clap push-ups
Behind the leg clap push-ups
advanced
One arm push-up with chest clap
One arm push-up with chest clap
advanced
Advanced tucked front lever pull ups
Advanced tucked front lever pull ups
advanced
Advanced tucked front lever
Advanced tucked front lever
intermediate
Impossible dip
Impossible dip
advanced
You may also like

triceps · chest · chest

intermediate
Vegeta - Chest and Triceps

triceps · chest

intermediate
Jiren - Chest & Triceps

triceps · chest

intermediate
Future Trunks Chest and Triceps

triceps · biceps · shoulders · core · chest · dorsals · forearms · abs

advanced
Pull & Push NoLimits

shoulders

intermediate
Shoulders KASS