One arm push-ups
Triceps - Lower Chest - Upper Chest - Anterior Deltoid - Abs - Obliques
- Spread your legs wide to maintain balance.
- Place one arm on the back of your thigh.
- Perform push-ups with the other arm.
- At first, it will be difficult to complete the full range of motion.
Sessions
Vegeta - Chest and Triceps
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest ∙ Abs
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques
Pull & Push NoLimits
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid
Shoulders KASS
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Sori One Arm Push Up Preparation
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques
