One arm push-ups

Triceps - Lower Chest - Upper Chest - Anterior Deltoid - Abs - Obliques

One arm push-ups
  • Spread your legs wide to maintain balance.
  • Place one arm on the back of your thigh.
  • Perform push-ups with the other arm.
  • At first, it will be difficult to complete the full range of motion.

Sessions

Vegeta - Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Jiren - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Future Trunks Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Pull & Push NoLimits

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Shoulders KASS

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Sori One Arm Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

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