One arm push-ups
Triceps - Lower chest - Upper chest - Anterior deltoids - Abs - Obliques
- Spread your legs wide to maintain balance.
- Place one arm on the back of your thigh.
- Perform push-ups with the other arm.
- At first, it will be difficult to complete the full range of motion.
Routines
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques
Pull & Push NoLimits
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest
Shoulders KASS
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Sori One Arm Push Up Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Obliques
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