Advanced

One arm push-ups

Triceps - Lower chest - Upper chest - Anterior deltoids - Abs - Obliques

One arm push-ups
  • Spread your legs wide to maintain balance.
  • Place one arm on the back of your thigh.
  • Perform push-ups with the other arm.
  • At first, it will be difficult to complete the full range of motion.

Sessions

Vegeta - Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Jiren - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

Pull & Push NoLimits

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest

Shoulders KASS

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Sori One Arm Push Up Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Obliques

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