One arm push-ups

Triceps - Lower Chest - Upper Chest - Anterior Deltoid - Abs - Obliques

One arm push-ups
  • Spread your legs wide to maintain balance.
  • Place one arm on the back of your thigh.
  • Perform push-ups with the other arm.
  • At first, it will be difficult to complete the full range of motion.

Sessions

Vegeta - Chest and Triceps

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Jiren - Chest & Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest ∙ Abs

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques

Pull & Push NoLimits

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid

Shoulders KASS

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Sori One Arm Push Up Preparation

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques

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