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Intermediate

Sori One Arm Push Up Preparation

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Obliques

44 min

  • One arm push-ups

    3x1

    One arm push-ups

  • Archer push-ups

    3x3

    Archer push-ups

  • Asymmetric push up

    4x8

    Asymmetric push up

  • Push-ups

    4x20

    Push-ups

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