Intermediate

Sori One Arm Push Up Preparation

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

23 min

You may also like

Drop Set Chest and Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest

HFK 22

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Cardio EMOM

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Yerai Max Reps Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

ROBS FIRST DIPS

Beginner

Upper Chest ∙ Lower Chest

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Kia Mobility

Beginner

Upper Chest ∙ Lower Chest

Apo Adv. Tucked Planche Preparation

Intermediate

Upper Chest ∙ Lower Chest