Sessions / Beginner
Full Body Cardio Gen
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs ∙ Quadriceps ∙ Calves ∙ Hip Flexors ∙ Glutes ∙ Hamstrings ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 23 min
- Exercises
- 10
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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