Intermediate

Galápagos Drop Supersets

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

83 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

You may also like

Around the world 2.0

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Jessica legs and buttocks superset

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves

V sit preparation routine

Intermediate

Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps

Raze Explosive Express

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Joha Gap Beginners

Beginner

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs

Muscle up by movement patterns I

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

Weighted basics (+20kg.) v2

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Posture Correction and Compensation

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar