Galápagos Drop Supersets
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
83 min


x12
Push-ups

x12
Squat

x12
Bench dips


x11
Push-ups

x11
Squat

x11
Bench dips


x10
Push-ups

x10
Squat

x10
Bench dips


x9
Push-ups

x9
Squat



x8
Push-ups

x8
Squat



x7
Push-ups

x7
Squat



x6
Push-ups

x6
Squat



x5
Push-ups

x5
Squat



x4
Push-ups

x4
Squat



x3
Push-ups

x3
Squat

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