Rutina
intermediate
Galápagos Drop Supersets
fullbody
45 min
x12
Australian pull ups
x12
Push-ups
x12
Squat
x12
Bench dips
x11
Australian pull ups
x11
Push-ups
x11
Squat
x11
Bench dips
x10
Australian pull ups
x10
Push-ups
x10
Squat
x10
Bench dips
x9
Australian pull ups
x9
Push-ups
x9
Squat
x9
Bench dips
x8
Australian pull ups
x8
Push-ups
x8
Squat
x8
Bench dips
x7
Australian pull ups
x7
Push-ups
x7
Squat
x7
Bench dips
x6
Australian pull ups
x6
Push-ups
x6
Squat
x6
Bench dips
x5
Australian pull ups
x5
Push-ups
x5
Squat
x5
Bench dips
x4
Australian pull ups
x4
Push-ups
x4
Squat
x4
Bench dips
x3
Australian pull ups
x3
Push-ups
x3
Squat
x3
Bench dips
También te podría interesar
Push and Pull Planche and Front
fullbody
45 min
intermediate
Weighted basics (+20kg.)
fullbody
45 min
intermediate
Drop sets chuzados full body
fullbody
60 min
advanced
Fullbody-LSit
fullbody
45 min
intermediate
Unilateral correction
fullbody
30 min
advanced
Weighted Fullbody Intermediate
fullbody
30 min
intermediate
