Push and Pull Planche and Front
fullbody
45 min
intermediate
Weighted basics (+20kg.)
fullbody
45 min
intermediate
Drop sets chuzados full body
fullbody
60 min
advanced
Fullbody-LSit
fullbody
45 min
intermediate
Unilateral correction
fullbody
30 min
advanced
Weighted Fullbody Intermediate
fullbody
30 min
intermediate