Galápagos Drop Supersets
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
97 min
x12
Push-ups
x12
Squat
x12
Bench dips
x11
Push-ups
x11
Squat
x11
Bench dips
x10
Push-ups
x10
Squat
x10
Bench dips
x9
Push-ups
x9
Squat
x8
Push-ups
x8
Squat
x7
Push-ups
x7
Squat
x6
Push-ups
x6
Squat
x5
Push-ups
x5
Squat
x4
Push-ups
x4
Squat
x3
Push-ups
x3
Squat
You may also like
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Little legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Back & Biceps Ultra Instinct
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Hips