Galápagos Drop Supersets
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
97 min
x12
Push-ups
x12
Squat
x12
Bench dips
x11
Push-ups
x11
Squat
x11
Bench dips
x10
Push-ups
x10
Squat
x10
Bench dips
x9
Push-ups
x9
Squat
x8
Push-ups
x8
Squat
x7
Push-ups
x7
Squat
x6
Push-ups
x6
Squat
x5
Push-ups
x5
Squat
x4
Push-ups
x4
Squat
x3
Push-ups
x3
Squat
You may also like
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Nerea Beginner Cardio
Beginner
Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Pecho Superset
Intermediate
Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius