ARMS ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lumbar
25 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lumbar
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