Exercises / Intermediate
L-sit pull-ups with supine turn
- Biceps
- Abs
- Hip Flexors
- Lats
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
Perform a pull-up with legs extended, parallel to the ground.
As you pull up, change your grip from prone to supine to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Abs
Hip Flexors
Lats
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique30
- Cardio5
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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