L-sit pull-ups with supine turn

Biceps - Abs - Hip Flexors - Lats - Forearms

L-sit pull-ups with supine turn

Perform a pull-up with legs extended, parallel to the ground.
As you pull up, change your grip from prone to supine to complete one repetition.

Sessions

ARMS ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

You may also like

Dynamic butterfly stretch

Dynamic butterfly stretch

HipFlexors

Hinge row

Hinge row

Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms

Bicep curl on rings

Bicep curl on rings

Biceps ∙ AnteriorDeltoid

Corner grip prone pull-ups

Corner grip prone pull-ups

Biceps ∙ Lats

Shoulder dislocation

Shoulder dislocation

AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms

Shoulder extension

Shoulder extension

Lats ∙ LowerChest ∙ UpperChest