L-sit pull-ups with supine turn

Biceps - Abs - Hip Flexors - Lats - Forearms

L-sit pull-ups with supine turn

Perform a pull-up with legs extended, parallel to the ground.
As you pull up, change your grip from prone to supine to complete one repetition.

Sessions

ARMS ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

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