Neutral dips on rings
Triceps - Anterior deltoids - Lower chest
- Set the rings to a medium height.
- Perform dips with the same grip you would use on parallel bars.
- Try not to let your arms shake too much and perform the movement in a controlled manner.
- Remember to reach an angle slightly higher than 90º.
Routines
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Muscle Up on rings
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Muscle Up on Rings
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Chest on Rings
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs
You may also like
Weighted and assisted handstand push-up
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Isometric dips
Beginner
Triceps ∙ LowerChest
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
