Intermediate

Neutral dips on rings

Triceps - Anterior deltoids - Lower chest

Set the rings to a medium height.
Perform dips with the same grip you would use on parallel bars.
Try not to let your arms shake too much and perform the movement in a controlled manner.
Remember to reach an angle slightly higher than 90º.

Sessions

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs