Neutral dips on rings

Triceps - Anterior Deltoid - Lower Chest

Neutral dips on rings
  • Set the rings to a medium height.
  • Perform dips with the same grip you would use on parallel bars.
  • Try not to let your arms shake too much and perform the movement in a controlled manner.
  • Remember to reach an angle slightly higher than 90º.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Muscle Up on rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Basic Ring Chest

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs

Muscle Up on Rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

Chest on Rings

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

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