Exercises / Intermediate
Neutral dips on rings
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Set the rings to a medium height.
Perform dips with the same grip you would use on parallel bars.
Try not to let your arms shake too much and perform the movement in a controlled manner.
Remember to reach an angle slightly higher than 90º.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique25
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Muscle up on rings preparation
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
34 min · 5 exercises
Intermediate
Muscle Up on rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
51 min · 8 exercises
Intermediate
Superseries Estívaliz upper body
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
30 min · 21 exercises
Intermediate
Basic Ring Chest
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid
41 min · 6 exercises
Intermediate
Muscle Up on Rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
30 min · 6 exercises
Intermediate
Chest on Rings
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid
30 min · 5 exercises
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