Neutral dips on rings
Triceps - Anterior Deltoid - Lower Chest
- Set the rings to a medium height.
- Perform dips with the same grip you would use on parallel bars.
- Try not to let your arms shake too much and perform the movement in a controlled manner.
- Remember to reach an angle slightly higher than 90º.
Sessions
Muscle up on rings preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Muscle Up on rings
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Superseries Estívaliz upper body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Basic Ring Chest
Intermediate
Upper Chest ∙ Lower Chest
Muscle Up on Rings
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Chest on Rings
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
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