Neutral dips on rings

Triceps - Anterior Deltoid - Lower Chest

Neutral dips on rings
  • Set the rings to a medium height.
  • Perform dips with the same grip you would use on parallel bars.
  • Try not to let your arms shake too much and perform the movement in a controlled manner.
  • Remember to reach an angle slightly higher than 90º.

Sessions

Muscle up on rings preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Superseries Estívaliz upper body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

Muscle Up on Rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Chest on Rings

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

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