Intermediate

Basic Ring Chest

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs ∙ Upper Chest

41 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs ∙ Upper Chest

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