Intermediate
Basic Ring Chest
Upper Chest ∙ Lower Chest
41 min





4x12
Decline push-ups

4x12
Push-ups
You may also like
Isiko Full Body Circuit
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Cardio Hell
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Future Trunks Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sofia Maudos stairs challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Beginners back lever
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques