Intermediate
Basic Ring Chest
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
43 min
4x12
Decline push-ups
4x12
Push-ups
You may also like
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
70's WOD Challenge paired
Advanced
Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar
Endurance Challenge 2 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Wanda Tabata
Beginner
Hips ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Abs ∙ Chest
Muscle up by movement patterns I
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Artem biceps
Intermediate
Biceps ∙ Dorsals ∙ Forearms
Core Correction
Intermediate
Abs
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs