intermediate

Basic Ring Chest

chest
45 min
Bulgarian dips on rings
4x7
Bulgarian dips on rings
Neutral dips on rings
4x7
Neutral dips on rings
Bulgarian dips on rings
4x5
Bulgarian dips on rings
Support position with rotation on rings
4x10
Support position with rotation on rings
Decline push-ups
4x12
Decline push-ups
Push-ups
4x12
Push-ups
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