Intermediate

Basic Ring Chest

Upper Chest ∙ Lower Chest

41 min

You may also like

Kettlebell fullbody intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Honest Push

Intermediate

Upper Chest ∙ Lower Chest

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats

Yerai Thrust

Intermediate

Upper Chest ∙ Lower Chest

Kettlebell fullbody beginner

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Soak Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

F1 Push

Intermediate

Upper Chest ∙ Lower Chest

NewStart 2026 with the Workout Challenge — join now