Shoulder Demolition
triceps, chest, shoulders, trapezius
45 min
intermediate
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triceps, chest
45 min
beginner
Chest and triceps builder
chest, triceps
50 min
advanced
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Yamcha - Upperbody for beginners
triceps, chest, chest, biceps, back
45 min
beginner
V sit preparation routine
chest, triceps, core
45 min
intermediate