intermediate

C16 - legs

legs · buttocks · calves · femoral · quadriceps
45 min
Assisted pistol squat
4x8 on each side
Assisted pistol squat
Explosive switching lunges
4x8 on each side
Explosive switching lunges
Side lunges
4x12 on each side
Side lunges
Single leg femoral bridge
4x12 on each side
Single leg femoral bridge
Bulgarian squat
4x14 on each side
Bulgarian squat
Partial single leg squat
4x14 on each side
Partial single leg squat
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