Intermediate
C16 - legs
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
42 min



4x12
Side lunges


4x14
Bulgarian squat

You may also like
Piccolo Around the World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Endurance Challenge - Javi Ales
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Complement - Legs and abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Jessica legs and buttocks superset
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Roger Jimenez front lever set 2
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Advanced Eryc Full Body
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius