Intermediate

C16 - legs

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

42 min

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

You may also like

Leonardo Upper Body Challenge

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Weighted Legs Superset Intermediate

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Kurban Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Gandalf Rings Beginner

Beginner

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Yerai Max Reps Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Eutopie Legs

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors

Fastflex Mobility

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar

Little legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors