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Intermediate

C16 - legs

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

46 min

  • Assisted pistol squat

    4x8

    Assisted pistol squat

  • Explosive switching lunges

    4x8

    Explosive switching lunges

  • Side lunges

    4x12

    Side lunges

  • Single leg femoral bridge

    4x12

    Single leg femoral bridge

  • Bulgarian squat

    4x14

    Bulgarian squat

  • Partial single leg squat

    4x14

    Partial single leg squat

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