Cardio EMOM
legs, core, chest
30 min
intermediate
Legs killer
quadriceps, femoral, calves
50 min
advanced
Jessica legs and buttocks superset
legs, buttocks
20 min
beginner
Bea legs and buttocks
femoral, buttocks, quadriceps
45 min
intermediate
Shoulders and legs
triceps, legs, buttocks, femoral, quadriceps, shoulders
45 min
intermediate
Little legs
legs, buttocks
1h
advanced