Intermediate

Chest on Rings

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

30 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

You may also like

Ann Core Cardio

Intermediate

Abs ∙ Obliques ∙ Biceps ∙ Triceps ∙ Forearms

Shoulder and triceps builder

Beginner

Upper Chest ∙ Lower Chest

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Lida - Chest and biceps

Intermediate

Upper Chest ∙ Lower Chest

Fullbody-LSit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

STP Shoulders And Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius