Intermediate

Chest on Rings

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

30 min

You may also like

Abdul god level transformation routine

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

F1 Push

Intermediate

Upper Chest ∙ Lower Chest

Maximum Chest

Intermediate

Upper Chest ∙ Lower Chest

Kass Quick Chest Routine

Intermediate

Upper Chest ∙ Lower Chest

JESS FULL BODY NO MATERIAL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Javi Ales At Home With Weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

HERMES CHALLENGE

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius