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Intermediate

Chest on Rings

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

30 min

  • Dips with rotation on rings

    4x8

    Dips with rotation on rings

  • Bent arms ring flies

    4x8

    Bent arms ring flies

  • Push-ups with rotation on rings

    4x10

    Push-ups with rotation on rings

  • Neutral dips on rings

    3x8

    Neutral dips on rings

  • Neutral push-ups on rings

    3x8

    Neutral push-ups on rings

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