intermediate

Chest on Rings

chest · triceps · shoulders
40 min
Dips with rotation on rings
4x8
Dips with rotation on rings
Bent arms ring flies
4x8
Bent arms ring flies
Push ups with rotation on rings
4x10
Push ups with rotation on rings
Neutral dips on rings
3x8
Neutral dips on rings
Neutral push ups on rings
3x8
Neutral push ups on rings
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