Nuni Full Body Level 0
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
36 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
2x10
Plank
2x8
Half burpees
2x8
Calf raises
2x10
Femoral bridge
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