Nuni Full Body Level 0
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Calves ∙ Lumbar
39 min
2x10"
Plank
2x10"
Isometric push-ups
2x8
Half burpees
2x8
Calf raises
2x10
Femoral bridge
You may also like
Lisette Full Body 3
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Sofia Maudos legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Roger Jimenez front lever set 1
Beginner
Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest
Roger Jimenez front lever set 2
Beginner
Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
