beginner

Nuni Full Body Level 0

fullbody
45 min
Knee push-ups
2x5
Knee push-ups
Floor row with elastic band
2x5
Floor row with elastic band
Plank
2x10"
Plank
Isometric push-ups
2x10"
Isometric push-ups
Scissors on the ground
2x10
Scissors on the ground
Half burpees
2x8
Half burpees
Leg raises on the ground
2x7
Leg raises on the ground
Calf raises
2x8 on each side
Calf raises
Femoral bridge
2x10
Femoral bridge
Lumbar crunch
2x8
Lumbar crunch
You may also like

fullbody

intermediate
Burn

fullbody

beginner
Dari Full Body Tabata

fullbody

intermediate
Phylo Home Full Body

fullbody

intermediate
Marina

fullbody

beginner
Fastflex Mobility

fullbody

intermediate
Pipo Forgotten Muscles