Beginner

Nuni Full Body Level 0

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Calves ∙ Lumbar

39 min

You may also like

Gohan Core Challenge

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Empuje 0

Beginner

Triceps ∙ Chest ∙ Shoulders

Lida - Chest and biceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps

Triceps Kingdom

Intermediate

Triceps ∙ Chest ∙ Shoulders

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Quick Fullbody

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves