Nuni Full Body Level 0
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Abs ∙ Upper Chest ∙ Hip Flexors ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar
36 min
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Abs ∙ Upper Chest ∙ Hip Flexors ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar



2x10
Plank



2x8
Half burpees


2x8
Calf raises

2x10
Femoral bridge

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