Beginner
Nuni Full Body Level 0
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
36 min



2x10
Plank



2x8
Half burpees


2x8
Calf raises

2x10
Femoral bridge

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