Intermediate

Cardio EMOM

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

5 min

x10 ROUNDS

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Intermediate

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Core Master

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Homemade Push-ups

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Galápagos Drop Supersets

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La Palma - Explosive Push-ups

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Gran Canaria - Chest and Shoulders

Intermediate

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Bahamas Drop Supersets

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves