Sessions / Intermediate
Cardio EMOM
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 4
- Rounds
- ×10
The workout
×10 roundsRepeat the full circuit 10 times.
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