Cardio EMOM
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs ∙ Legs ∙ Hips ∙ Lumbar
23 min
x10 ROUNDS
x15
Push-ups
x30"
Advanced plank
x5
Burpees
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