Intermediate

Cardio EMOM

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

5 min

x10 ROUNDS

You may also like

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Vectes

Intermediate

Upper Chest ∙ Lower Chest

STYE Abs at home

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Planche 1 by movement patterns

Intermediate

Upper Chest ∙ Lower Chest

Beginners back lever

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Quick Fullbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody-LSit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Planche basic level

Intermediate

Upper Chest ∙ Lower Chest