Cardio EMOM

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Intermediate

Triceps ∙ Chest