Cardio EMOM

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Intermediate

Abs ∙ Hips ∙ Obliques

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Intermediate

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps