Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Cardio EMOM

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs ∙ Legs ∙ Hips ∙ Lumbar

23 min

x10 ROUNDS

  • Explosive squatExplosive squat

    x15

    Explosive squat

    x15

    Push-ups

  • Advanced plankAdvanced plank

    x30"

    Advanced plank

    x5

    Burpees

You may also like

F1 Push

Intermediate

Triceps ∙ Chest ∙ Shoulders

HIIT Kaio Ken

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Shoulders - Shoulder Circuit

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Handstand Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Time Room - Fullbody beginner

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Bea legs and buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps

Trunks - Upperbody

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals

Quick Fullbody

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club