Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Intermediate

Quadriceps ∙ Buttocks ∙ Legs

Intermediate

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks