Beginner
Beginners Inferno leg challenge
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
9 min
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
x5 ROUNDS


x10
Deep squat

x10
Sumo squat

x10
Lunges

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