Sessions / Beginner
Beginners Inferno leg challenge
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 9 min
- Exercises
- 5
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
You may also like
Here are some similar sessions.
Intermediate
Full Body Hypertrophy with Finisher
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
48 min · 10 exercises
Beginner
Kia Mobility
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
9 min · 5 exercises
Beginner
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
46 min · 6 exercises
Intermediate
7 minutes workout
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
10 min · 5 exercises
Intermediate
Pumping
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 5 exercises
Intermediate
Pistol Squat Preparation
Quadriceps ∙ Glutes ∙ Hamstrings
21 min · 4 exercises
Intermediate
La Gomera - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
42 min · 6 exercises
Intermediate
Laia Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
43 min · 6 exercises