Ben Explosive Full Body
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors
11 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors
x2 ROUNDS
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