Ben Explosive Full Body

Advanced

Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks

Advanced

Triceps ∙ Chest ∙ Abs

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips