Sessions / Intermediate
Ben Explosive Full Body
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 11 min
- Exercises
- 6
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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