Intermediate
Ben Explosive Full Body
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips
19 min
x2 ROUNDS
You may also like
STP Shoulders And Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Pull Ups Cluster
Beginner
Biceps ∙ Dorsals
20 min. push-ups
Intermediate
Triceps ∙ Chest
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms
