Intermediate

Ben Explosive Full Body

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

11 min

x2 ROUNDS

You may also like

Llusiá Buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Tenerife - Dorsal and biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Easy Handstand

Intermediate

Upper Chest ∙ Lower Chest

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Deku - One Arm Pull-Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Ginyu HIIT

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest