Intermediate

Explosive push-ups

Triceps - Upper chest - Lower chest

Explosive push-ups
  • Perform floor push-ups.
  • Each time you finish a repetition, do it explosively, making sure your hands leave the floor.

Sessions

Chest and triceps builder

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

La Palma - Explosive Push-ups

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Full Push Ups House

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Triceps Kingdom

Intermediate

Triceps ∙ Chest ∙ Shoulders

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