Explosive push-ups
Triceps - Upper Chest - Lower Chest
- Perform floor push-ups.
- Each time you finish a repetition, do it explosively, making sure your hands leave the floor.
Sessions
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
La Palma - Explosive Push-ups
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
Fullbody Grenade
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
Triceps Kingdom
Intermediate
Upper Chest ∙ Lower Chest
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