Explosive push-ups
Triceps - Upper chest - Lower chest
![Explosive push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX018.jpg)
- Perform floor push-ups.
- Each time you finish a repetition, do it explosively, making sure your hands leave the floor.
Routines
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Triceps Kingdom
Intermediate
Triceps ∙ Chest ∙ Shoulders
You may also like
![One arm push-up with chest clap](https://cdn.calisteniapp.com/images/exercise/full/EX028.jpg)
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
![Push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX004.jpg)
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
![Hindu push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX013.jpg)
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
![Human flag](https://cdn.calisteniapp.com/images/exercise/full/EX203.jpg)
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
![Deep handstand push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX147.jpg)
Deep handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
![Narrow grip muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX132.jpg)
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest