Explosive push-ups
Triceps - Upper chest - Lower chest
- Perform floor push-ups.
- Each time you finish a repetition, do it explosively, making sure your hands leave the floor.
Routines
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Triceps Kingdom
Intermediate
Triceps ∙ Chest ∙ Shoulders
You may also like
Incline push-ups
Beginner
Triceps ∙ LowerChest
Straddle swings
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Short dips
Beginner
Triceps ∙ LowerChest
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
