Advanced
Clapping dips
Triceps
![Clapping dips](https://cdn.calisteniapp.com/images/exercise/full/EX046.jpg)
- Perform an explosive dip.
- When you're in the air, give a clap.
- Grab the parallel bars again.
- At the beginning, you can help yourself by bending your legs for more momentum, over time try to reduce this help.
You may also like
![Hefesto](https://cdn.calisteniapp.com/images/exercise/full/EX296.jpg)
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
![Double lunge with burpee and pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX331.jpg)
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
![Handstand](https://cdn.calisteniapp.com/images/exercise/full/EX143.jpg)
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
![Wide planche lean](https://cdn.calisteniapp.com/images/exercise/full/EX307.jpg)
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
![Sphinx push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX007.jpg)
Sphinx push-ups
Intermediate
Triceps ∙ Abs
![L back lever to inverted hang on rings](https://cdn.calisteniapp.com/images/exercise/full/EX285.jpg)
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest