Advanced
Clapping dips
Triceps

- Perform an explosive dip.
- When you're in the air, give a clap.
- Grab the parallel bars again.
- At the beginning, you can help yourself by bending your legs for more momentum, over time try to reduce this help.
You may also like

Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Ring Back Lever
Advanced
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Hollow push-ups
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors

Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius