Advanced
Clapping dips
Triceps
- Perform an explosive dip.
- When you're in the air, give a clap.
- Grab the parallel bars again.
- At the beginning, you can help yourself by bending your legs for more momentum, over time try to reduce this help.
You may also like
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Planche on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tricep extensions on rings
Intermediate
Triceps ∙ Abs