Hefesto with feet on the ground

Biceps - Anterior Deltoid - Lower Chest - Triceps - Forearms

Hefesto with feet on the ground
  • Search for a bar that is approximately at waist height.
  • Position yourself with your back to the bar, in supine grip.
  • Bend your knees until you are below the bar and try to pull up by flexing your elbows.
  • Use your legs as little as possible to help.

Sessions

CSW Inferno

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid

You may also like