Hefesto with feet on the ground
Biceps - Anterior Deltoid - Lower Chest - Triceps - Forearms
- Search for a bar that is approximately at waist height.
- Position yourself with your back to the bar, in supine grip.
- Bend your knees until you are below the bar and try to pull up by flexing your elbows.
- Use your legs as little as possible to help.
You may also like
Partial impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Wrist extension stretch with rotation
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
Close grip chin ups
Biceps ∙ Lats
Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Tucked flag
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest