Intermediate

Hefesto with feet on the ground

Biceps - Anterior deltoids - Lower chest - Triceps - Forearms

Hefesto with feet on the ground
  • Search for a bar that is approximately at waist height.
  • Position yourself with your back to the bar, in supine grip.
  • Bend your knees until you are below the bar and try to pull up by flexing your elbows.
  • Use your legs as little as possible to help.

Sessions

CSW Inferno

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

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