Intermediate
Hefesto with feet on the ground
Biceps - Anterior deltoids - Lower chest - Triceps - Forearms
- Search for a bar that is approximately at waist height.
- Position yourself with your back to the bar, in supine grip.
- Bend your knees until you are below the bar and try to pull up by flexing your elbows.
- Use your legs as little as possible to help.
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Intermediate
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Beginner
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Intermediate
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats
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Biceps ∙ Lats
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Intermediate
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Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius