Intermediate
Hefesto with feet on the ground
Biceps - Anterior deltoids - Lower chest - Triceps - Forearms
- Search for a bar that is approximately at waist height.
- Position yourself with your back to the bar, in supine grip.
- Bend your knees until you are below the bar and try to pull up by flexing your elbows.
- Use your legs as little as possible to help.
You may also like
180º dips
Advanced
Triceps
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Supine pull ups on rings
Intermediate
Biceps
Traps T-pull
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
