Hefesto with feet on the ground
Biceps - Anterior Deltoid - Lower Chest - Triceps - Forearms
- Search for a bar that is approximately at waist height.
- Position yourself with your back to the bar, in supine grip.
- Bend your knees until you are below the bar and try to pull up by flexing your elbows.
- Use your legs as little as possible to help.
You may also like
Clap on thigh push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Explosive weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Australian pull-ups at home with a table
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Kettlebell two-handed biceps curl
Biceps
Partial australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Wrist flexion in lateral grip
Forearms